About the Event

The True and Health workout challenge is the first ever Virtual World Record attempt by the National Youth Council of India to commemorate the International Youth Day on 9th August 2020.

As we are aware, the lockdown has inevitably taken a toll on people's mental and physical health. The belief in making the best out of this Pandemic has resulted in an iconic idea of a virtual workout challenge.

The virtual workout aims to drive home the point of staying fit and active during these trying times.

We are here to challenge the misunderstood notion that workouts are meant for fitness enthusiasts. ANYBODY CAN WORKOUT - All one needs is a dash of dedication, focus and loads of belief.

According to the World Health Organization, 'Physical activity has also been associated with psychological benefits in young people by improving their control over symptoms of anxiety and depression. Similarly, participation in physical activity can assist in the social development of young people by providing opportunities for self-expression, building self-confidence, social interaction and integration.'

The active participation of the youth in a range of movements across the country and voicing their opinions loud and clear is the need of the hour.

The Youth are the future pillars of this country and what better way other than them leading this virtual workout challenge?

The India Youth Survey 2017 reveals that, about 70% people do not exercise regularly and 62.5% claim do not monitor their diet. According to a WHO report, India is ranked eighth with overall prevalence of insufficient physical activity in adolescents at 73.9 per cent.

This needs to change and what better time than right away? Let the change begin from here.

This record-breaking attempt will have thousands of participants from across the country performing a 15-minute workout routine, simultaneously from their own homes. The virtual event will be recorded live as the participants perform.

We believe that this beginner friendly workout will motivate and encourage a lot of people to start exercising and begin their journey to a healthier lifestyle.

The event is scheduled to happen from 9:00 AM to 9:20 AM on August 9, 2020

Read more


True and Health

Workout Challenge

  • 9:00 AM - 9:20 AM
  • August 9, 2020

Mark your calendars and set the timers for the day to set a new world record is finally here!

How to Participate

Fill out the registration form to play a role in setting a new world record!

To ensure the smooth and effective conduct of the event, participants will be trained to hone and sharpen their workout performance.

We believe that the training will enable us to produce best results.

Participants once registered cannot back out.



General Guidelines for Participants:

  • Must be over 13 years; Gender no bar.
  • Mobile phone with Good Internet Connectivity.
  • Name given during registration will be printed on the E- Certificate.
  • Training videos will be sent through WhatsApp which is to be practiced without fail on a daily basis.
  • Your doubts can be cleared through WhatsApp.
  • Download the app and register your mobile number on it.
  • An app link will be sent through WhatsApp through which login is mandatory to participate in the live.
  • Participation is mandatory in the event trial to be held a week before.

On the event day:

  • Log in 10 minutes prior to the live session.
  • Adhere to instructions regarding dress code and time.
  • Only one participant per device allowed.
  • Ensure proper internet connection
  • Stay for the full duration of the event
  • Fill the feedback form to be sent after the performance, to recieve your certificate.

Certificate will not be issued if participant:

  • Does not join the live
  • Does not perform during the live session
  • Does not fill the feedback form
  • Leaves mid way during the live due to internet connectivity issues
  • Mere registration of name does not ensure issue of certificate.

Benefits of Participation

  • The participants will receive an E- Participation Certificate with their name printed on it.
  • The participants can choose to get an individual certificate issued by the Asia Book of Records, from World Record Organisation.
  • Participants will get a chance to be a part of the first ever Virtual workout World Record attempt.
  • Participants will learn tips and tricks on how to perform better and develop a holistic exercise routine through the whole process.

Initiative By

Official Record

Our Partners


Registration Closed